Did you know that there’s a sport scientifically proven to help extend your lifespan?

Research has shown that racquet sports, including squash, can reduce deaths caused by cardiovascular diseases by as much as 56%! And when you add the fact that Forbes has ranked it as the number one healthiest sport, it’s clear this is more than just a game – squash is one of the most effective and health-boosting sports in the world!

Why is squash considered the healthiest sport in the world?

1. Top-level cardiovascular workout – Squash is an intense exercise that gets your heart rate up and improves cardiovascular function. Fast movements, constant direction changes, and quick sprints make it an excellent cardio workout, reducing the risk of heart disease and improving overall endurance.

2. Full-body training – Squash is more than just running; every shot engages your arms, shoulders, and core muscles, while sharp turns and rapid sprints work your legs and glutes. This combination strengthens your muscles and improves balance and coordination – strength training and cardio in one, which are key factors for long-term health and longevity.

3. High calorie burn – In just 30 minutes, squash can burn between 500–700 calories, outperforming many other sports. That makes it ideal for anyone aiming to lose weight or boost their fitness – perfect for those who want maximum efficiency. And since the game is so engaging, you often don’t even notice how hard you’re working!

4. Flexibility and mobility – Constant twisting, lunging, and stretching help improve flexibility and joint mobility. Playing squash regularly helps prevent injuries and keeps your body agile and healthy well into older age.

5. Low risk of injury despite high intensity – Squash is played indoors and involves controlled movements, which lowers the risk of injury. When played with proper technique, it’s one of the safest high-intensity sports out there.

 

Why is squash great for mental health? 

Squash doesn’t just train your body – it’s also a powerful tool for improving mental well-being. When you play squash, you develop a range of valuable skills, from stress relief and enhanced focus to sharpening your strategic thinking.

1. Stress relief – The fast-paced nature of the game and physical activity trigger the release of endorphins, which help reduce stress and boost your mood. Squash is a great way to let go of daily tension and improve overall well-being – quickly and in a fun, engaging way.

2. Improved focus and strategic thinking – Squash demands your full attention. You have to track the ball, anticipate your opponent’s moves, and position yourself for the perfect shot – all in a matter of seconds. This level of focus trains your brain to stay sharp and fully present. Over time, this ability to concentrate carries over beyond the court, helping you think more clearly and strategically in everyday life.

3. Confidence boost – As you play more, your skills and speed naturally improve, which builds confidence. Pushing yourself to improve and rise to new challenges strengthens your self-belief. If you’re looking for a way to boost your confidence and mental well-being while getting fit, squash is the answer!

 

Why is squash suitable for everyone?

Squash isn’t just for athletes – it’s a sport that suits all ages and skill levels, as the intensity of the game can be easily adjusted to match the players. And knowing that it also contributes to longevity, there’s no better time than now to (re)pick up a racquet and get back on court!

1. Easy to start – The basic goal is simple: hit the ball against the wall and keep it in play. You can learn the serve and start enjoying the game from your very first session. As you improve, you’ll begin to discover new layers of strategy, technique, and skill – keeping the game endlessly engaging and exciting.

2. Minimal equipment needed – All you need is a racquet, a ball, and indoor court shoes. Most clubs also offer equipment rentals, making it easy for beginners to get started.

3. Suitable for all ages – Squash adapts to the player’s ability, and the intensity can be adjusted to match your preference. It’s a sport that can be enjoyed even later in life.

4. Social and motivating – Squash brings people together and builds a strong sense of community. Whether you’re playing with friends, colleagues, or club members, the social aspect makes it even more fun – and you can count on more experienced players to share tips and support newcomers. It’s a great way to make new (squash) friends!

 

Why Squash Is More Than a Sport – It’s a Lifestyle

Squash is not just a workout; it’s a lifestyle that supports long-term health and well-being. When you step onto the court, you’re not just playing – you’re embracing the growth and lifestyle that come with it, always pulling you back for more.

1. Helps maintain a balance between work and life – With the fast pace of life, squash is a great way to relieve stress and stay active. Whether you fit a game into your lunch break or play after a long day, the energy boost you get from the game will prepare you for new challenges outside the court.

2. Engaging and versatile workout – Squash never gets boring because every game and opponent is different, offering new challenges that require all of your skills. The beauty of squash also lies in the fact that there’s always the next layer and level to discover!

3. Maintains good physical condition even in later years – Since squash is a low-risk sport, it can be enjoyed by older ages, helping to keep the body youthful and joints mobile. Starting young means you can confidently enjoy this sport throughout your long life!

 

Squash is not just a sport – it’s an experience that shapes the body, sharpens the mind, and offers unforgettable moments. Squash is a combination of intense physical effort, mental well-being, and a strong social community.

If you’re looking for a sport that helps you become the best version of yourself – better shape, greater endurance, and a longer life – then grab a racquet and step onto the court. Squash might just be the life-changing game you’ve been searching for!

 

Come to play!

Yolo Squash

 

Sources

1. Forbes List of Healthiest Sports. 2003.
2. Associations of Specific Types of Sports and Exercise with All-Cause and Cardiovascular-Disease Mortality. 2016.
3. Top 10 Health Benefits of Playing Squash. 2021.
4. Health Benefits of Playing Squash. 2023.
5. Squash Added to the Olympic Games for 2028. 2023.